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Acceptance & Commitment Therapy

Acceptance and Commitment Therapy (ACT). Is designed to maximize your potential for a rich, full and meaningful life..

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Cognitive Behavioral Therapy

Cognitive behavioral therapy (CBT) works to solve current problems and change unhelpful thinking and behavior.

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Mindfulness Based Cognitive Therapy

Mindfulness-based cognitive therapy (MBCT) is designed to aid in preventing the relapse of depression.

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